Vernon – BC – March 27, 2020 – The Emily Dahl Foundation — The Emily Dahl Foundation has issued the following release on managing negative emotions and further expresses understanding and compassion towards others in these stressful times.
The Vernon based foundation wants others that are feeling negative emotions to know this is normal and can be managed.
Here is an excellent discussion on emotions and this can be found at www.emilydahlfoundation.com
Emotions are deceiving — some can even pollute our mind.
The ultimate message for all of us and the opportunity for us now is to become more self-aware, compassionate humans. If we can learn to navigate our (destructive) emotions, we will be able to achieve calmness and inner peace.
“Our emotions shape our lives, not just our thoughts and behavior. However, in western culture, managing our emotions is associated with moral and social interaction, not for being a good person. We often don’t think of emotions as a way to a harmonious inner-life.”
– The Emily Dahl Foundation, Kristina Tobler and Sherman Dahl