These incredible fourteen minutes are excerpts for inquiry, which are best listened to in silence. They are from the text "The Sun My Heart" by Thich Nhat Hanh. 

May whatever goodness that arises from these readings be for the benefit of all beings. 

Like the great Giovanni (St. Francis) of Assisi did, we can think of the happiness that is in store for us, and in this way, every sorrow, every pain becomes precious to all of us. 

The Emily Dahl Foundation